Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 20, 2018

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 15 minutes of:
5 Handstand Push-ups
10 Strict Pull-ups
15 Squats
Results: 8 rounds 13 reps
Performed as RX
Athlete's Notes: ASO. First pull-up or HSPU WOD post hernia surgery. Felt good. HSPU all strict and UB. Strict PU 10, then 5/3/2. Squats UB.

1 similar workout

Date Name WorkoutDescription Results
04/20/2018 Complete as many rounds and reps as possible in 15 minutes of:
5 Handstand Push-ups
10 Strict Pull-ups
15 Squats 		8 rounds 13 reps
Performed as RX