Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
April 18, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 04/18/2018 |
| Description: | 12min AMRAP: 4 Burpees 4 Single Arm Clean & Jerk (alt) 50/35lbs 6 Knees to Elbows Post rounds & reps! Scale as needed. |
| Results: | 11 rounds 8 reps Workout scaled |
| Modifications at: | Knee raises |
| Warmup: | Empty Bar Warm-up: 2 rounds 5 Hang Cleans 5 Push Press 5 Front squats 5 Deadlifts |
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