Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 31, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for Time
12/12 Barbell Lunges (Rx: 65/95)
50 BF Sit Ups
50m Sled Push (Rx: 90/140)
Results: 22m 45s
Workout scaled
Modifications at: 2 rounds of BB Lunges at 35 lbs.
1 round of BB Lunges at 45 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then work up to 1 RM Box Squat (85 lbs.)

1 similar workout

Date Name WorkoutDescription Results
07/31/2012 3 Rounds for Time
12/12 Barbell Lunges (Rx: 65/95)
50 BF Sit Ups
50m Sled Push (Rx: 90/140)
 22m 45s
Workout Scaled