Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 18, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
8 Pull-Ups
12 Toes to Bar
16 Push-Ups

Please note times for each of the six sets.
Results: 24m 47s
Performed as RX
Athlete's Notes: At ACSO Gym with Scott, Joe and JP. This was modified from today’s invictus WOD. 30 minutes with 6 sets and strict pull-ups. 3:47-8:54-1400-19:19-24:47. Really beat up from no rest days in a long time.

1 similar workout

Date Name WorkoutDescription Results
04/18/2018 A.
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
8 Pull-Ups
12 Toes to Bar
16 Push-Ups

Please note times for each of the six sets.		 24m 47s
Performed as RX