Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 18, 2018

Performed at:	Sheepdog CrossFit
Workout Name:	180418
Description:	Complete as many rounds as possible in 25 minutes of: 20 push-ups 30 sit-ups 40-cal. row
Results:	5 rounds 36 reps Workout scaled
Modifications at:	Subbed alternating lunges for sit-ups.
Athlete's Notes:	ASO. 2nd WOD post hernia surgery. Push-ups 20, then 2-3 sets. Lunges steady.

Date	Name	WorkoutDescription	Results
04/18/2018	180418	Complete as many rounds as possible in 25 minutes of: 20 push-ups 30 sit-ups 40-cal. row	5 rounds 36 reps Workout Scaled