Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

April 17, 2018

Performed at:	Sheepdog CrossFit
Description:	20 Min AMRepsAP: Ascending ladders of: Deadlifts @ 225# and HR Push Ups 1 DL; 2 HR PU 2 DL; 4 HR PU 3 DL; 6 HR PU ETC... After each series of deadlifts and pushups, run 50 m.
Results:	211 reps Performed as RX
Athlete's Notes:	In the round of 12 Dead Lifts, I got all the dead lifts and one push up.

Date	Name	WorkoutDescription	Results
04/17/2018		20 Min AMRepsAP: Ascending ladders of: Deadlifts @ 225# and HR Push Ups 1 DL; 2 HR PU 2 DL; 4 HR PU 3 DL; 6 HR PU ETC... After each series of deadlifts and pushups, run 50 m.	211 reps Performed as RX