Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 17, 2018

Performed at: Sheepdog CrossFit
Description: 21-18-15-12-9-6-3 reps for time:
Row (for calories)
24" Box Step Ups (alternating legs)
Results: 12m 34s
Performed as RX
Athlete's Notes: ASO. First WOD post hernia surgery. No pain. Took it easy.

1 similar workout

Date Name WorkoutDescription Results
04/17/2018 21-18-15-12-9-6-3 reps for time:
Row (for calories)
24" Box Step Ups (alternating legs)		 12m 34s
Performed as RX