Francesco Costantini

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 16, 2018

Performed at:	CrossFit Albalonga
Workout Name:	dumbbell workout
Description:	work with 2 dumbbell 32' emom every 1' 1)8 squat clean 22,5/15 2)8 butterfly pull ups 3)36 double under 4)6 butterfly chest to bar 5)8 push press 22,5/15 6)rest
Results:	05 rounds 0 reps Performed as RX
Warmup:	today work with a butterfly movement

Date	Name	WorkoutDescription	Results
04/16/2018	dumbbell workout	work with 2 dumbbell 32' emom every 1' 1)8 squat clean 22,5/15 2)8 butterfly pull ups 3)36 double under 4)6 butterfly chest to bar 5)8 push press 22,5/15 6)rest	05 rounds 0 reps Performed as RX