Performed at: | Vintage CrossFit |
Workout Name: | Vintage Comp Squad |
Description: | Back to Basics: Pressing Today we will cover pressing of all kinds. Learning how to maintain a solid core and stable joints, while pressing in just about any direction. 12 min EMOM 1: 8-12 Handstand Push Ups 2: 8-12 Ring Dips 3: 10-20 Push Ups |
Results: | 12m 00s Workout scaled |
Athlete's Notes: | 6 HSPUs - 6 RDs - 12 Push Ups Kipped the last few HSPUs |