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chris gaillard
Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--
April 8, 2018
Performed at:
Vintage CrossFit
Workout Name:
Vintage Comp Squad
Description:
4 Rounds for Time
15/10 Cal Bike (scale 10)
30 Air Squats (scale 20)
Results:
1m 00s
Workout scaled
7 similar workouts
Date
Name
WorkoutDescription
Results
07/08/2018
Vintage Comp Squad
15 min AMRAP
100m Row
1 Gymnastics Complex*
Beginner Complex:
6 Push Ups
0:15 Plank
Intermediate Complex:
6 Handstand Push Ups
0:15 Handstand Hold
Advance Complex:
3 Strict Handstand Push Ups
3 Kipping Handstand Push Ups
0:15 Handstand Hold
The intent is to use the row to build fatigue before transitioning into an unbroken pressing Complex.
Find a pace on the row in which you can accumulate at least >1500m / 1200m on the rower. (15/12+ Rounds)
15m 00s
Workout Scaled
06/17/2018
Vintage Comp Squad
AMRAP 4 Min
21-15-9
Power Snatch (75/55)
Burpees
- Rest 4 Min -
AMRAP 4 Min
15-12-9
Power Snatch (95/65)
Bar Facing Burpees
- Rest 4 Min -
AMRAP 4 Min
9-7-5
Power Snatch (135/95)
Burpee Box Jump (24/20)
60m 00s
Workout Scaled
04/29/2018
Vintage Comp Squad
Back to Basics: The gymnastics kip.
Skill: Deep Dive into the gymnastics kip and application to various CrossFit movements.
Every 2 min for 20 minutes (10 Rounds)
Odd Rounds: 200m Run + 20 Pull Ups (scale 8 butterfly pullups)
Even Rounds: 200m Run + 20 Toes to Bar (scale 6 T2Bs)
*select a number of reps on each gymnastics movement that can be completed in two sets or less
20m 00s
Workout Scaled
04/15/2018
Vintage Comp Squad
Back to Basics: Pressing
Today we will cover pressing of all kinds. Learning how to maintain a solid core and stable joints, while pressing in just about any direction.
12 min EMOM
1: 8-12 Handstand Push Ups
2: 8-12 Ring Dips
3: 10-20 Push Ups
12m 00s
Workout Scaled
04/15/2018
Vintage Comp Squad
4 Rounds
15 Push Press (95/65) (scale 10@75)
15 Box Jumps (24/20) (scale 10)
1m 00s
Workout Scaled
04/08/2018
Vintage Comp Squad
4 Rounds for Time
15/10 Cal Bike (scale 10)
30 Air Squats (scale 20)
1m 00s
Workout Scaled
04/08/2018
Vintage Comp Squad
3-3-3 Overhead Squat
3-3-3 Front Squat
3-3-3 Back Squat
*Climb in weight across all 9 sets
275 lbs
Performed as RX