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Joshua Crews's workout results on TrackMyPR

Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 15, 2018

Performed at: Sheepdog CrossFit
Description: Bench press every 3 minutes for 24 minutes

135 - 20 reps
185 - 15 reps
205 - 10 reps
225 - 6 reps
245 - 4 reps
265 - 2 reps
225 - 6 reps
185 - 15 reps
135 - 19 reps
Results: 97 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/15/2018 Bench press every 3 minutes for 24 minutes

135 - 20 reps
185 - 15 reps
205 - 10 reps
225 - 6 reps
245 - 4 reps
265 - 2 reps
225 - 6 reps
185 - 15 reps
135 - 19 reps		 97 reps
Performed as RX

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