Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

April 7, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/07/2018
Description:	For Time: Row 25 Calories 25 Thrusters 75/45lbs 25 Sit-ups 25 Push-ups 25 Box Jumps 24/20 25 Pull-ups 25 Wall-balls 20/15lbs Post time! Scale as needed.
Results:	18m 09s Performed as RX
Warmup:	6min EMOM of: 25 Double Unders-odd minutes 16 Mountain Climbers-even minutes

Date	Name	WorkoutDescription	Results
04/07/2018	04/07/2018	For Time: Row 25 Calories 25 Thrusters 75/45lbs 25 Sit-ups 25 Push-ups 25 Box Jumps 24/20 25 Pull-ups 25 Wall-balls 20/15lbs Post time! Scale as needed.	18m 09s Performed as RX