Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

April 11, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/11/2018
Description: 8min AMARAP
5 Power Snatch 95/65lbs
8 Toes to Bar

Post rounds & reps!
Scale as needed.
Results: 6 rounds 5 reps
Performed as RX
Warmup: Empty Barbell Warm-up:
2 rounds
5 Good mornings
5 Push Press
5 Hang Cleans
5 Deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/11/2018 04/11/2018 8min AMARAP
5 Power Snatch 95/65lbs
8 Toes to Bar

Post rounds & reps!
Scale as needed.		 6 rounds 5 reps
Performed as RX