Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 10, 2018

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time of:
3 Power Cleans @ 155#
6 Bar facing Burpees over the bar
9 Wall ball shots @ 20#
Results: 18m 29s
Performed as RX
Athlete's Notes: At ACSO Gym with Redding

1 similar workout

Date Name WorkoutDescription Results
04/10/2018 5 Rounds for time of:
3 Power Cleans @ 155#
6 Bar facing Burpees over the bar
9 Wall ball shots @ 20#
 18m 29s
Performed as RX