Performed at: | Keshequa High School |
Workout Name: | Q3-W7 - SQUAT BENCHMARK #3 |
Description: | Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max |
Results: | 175 lbs Performed as RX |
Warmup: | Stretch/Review Squat |
Cooldown: | Hockey |