Rob Grant

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 19, 2018

Performed at: Keshequa High School
Workout Name: Q3-W7 - SQUAT BENCHMARK #3
Description: Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max
Results: 205 lbs
Performed as RX
Warmup: Stretch/Review Squat
Cooldown: Hockey

3 similar workouts

Date Name WorkoutDescription Results
04/30/2018 Q4-W3 - SQUAT BENCHMARK #4 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max

Mr. Valentino must witness your 1 rep max to validate the lift.		 225 lbs
Performed as RX
03/19/2018 Q3-W7 - SQUAT BENCHMARK #3 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max		 205 lbs
Performed as RX
01/16/2018 Q2-W11 - SQUAT BENCHMARK #2 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max
 200 lbs
Performed as RX