Performed at: | Keshequa High School |
Workout Name: | Q3-W5 BENCHPRESS BENCHMARK #3 |
Description: | Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ 30% Work up in weight and do no more than 4 reps per weight. If comfortable, use a spotter and attempt a max weight. |
Results: | 95 lbs Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Hockey |