Performed at: | Keshequa High School |
Workout Name: | Q3-W6 - DEADLIFT BENCHMARK #3 |
Description: | Determine your 3rd Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V |
Results: | 125 lbs Performed as RX |
Warmup: | Stretch/Review Exercise |
Cooldown: | Hockey |