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Siobhan Costello

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Female

Age:

--

Height:

--

Weight:

--

April 9, 2018

Performed at:	Keshequa High School
Workout Name:	Q3-W9 - SPRINT TEST BENCHMARK #3
Description:	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile
Results:	4.56 mi Performed as RX
Warmup:	Stretch/Review Exercises

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04/09/2018	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.56 mi Performed as RX
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09/29/2017	Q1-W7 - SPRINT TEST BENCHMARK #1	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	3.20 mi Performed as RX