Performed at: | Sheepdog CrossFit |
Workout Name: | Jackie |
Description: | 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups |
Results: | 11m 46s Performed as RX |
Athlete's Notes: | Did Jackie with a 800 meter run instead of the 1000 meter row, no rower at IPS. 40lbs was the heavest we had without going above the 45lb rx weight. thrusters were 15,15,10,10 pull-ups all kipping/butterfly finally getting them, 5,5,5,4,4,3,2,2. Pretty happy with it because of the pull-ups!! Im coming for you Tate!! |