Savanah Vasile

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
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March 13, 2018

Performed at: Keshequa High School
Workout Name: Q3-W5 BENCHPRESS BENCHMARK #3
Description: Determining 1-Rep Max Benchpress

Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max.

Warm-Up
1 set X 10 reps @ 30%

Work up in weight and do no more than 4 reps per weight.

If comfortable, use a spotter and attempt a max weight.
Results: 80 lbs
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Hockey

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