Drew McKay

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 9, 2018

Performed at: Vintage CrossFit
Description: Zero Bounce Deadlift 4x4
@70-80% of 1RM
Results: 325-345-345-345 lbs
Performed as RX
Warmup: 12-9-6-3
Romanian Deadlifts 95/65lbs
10 Bar Facing Burpees between each set

2 similar workouts

Date Name WorkoutDescription Results
04/01/2019 Zero Bounce Deadlift
4x4 @ 70-80% of 1RM		 315 lbs
Performed as RX
04/09/2018 Zero Bounce Deadlift 4x4
@70-80% of 1RM		 325-345-345-345 lbs
Performed as RX