Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 4, 2018

Performed at: Sheepdog CrossFit
Description: 10 Min AMRAP
5 Pull Ups
10 Push Ups (HR)
15 Sit Ups
Results: 8 rounds 4 reps
Performed as RX
Warmup: 10 Min EMOM
1 Pause Front Squats @ 155#

1 similar workout

Date Name WorkoutDescription Results
04/04/2018 10 Min AMRAP
5 Pull Ups
10 Push Ups (HR)
15 Sit Ups		 8 rounds 4 reps
Performed as RX