Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 5, 2018

Performed at: Sheepdog CrossFit
Description: 100 Double Unders
Then:
3 RFT
Run 400 m
21 KB Swings @ 55#
12 Pull Ups
Then:
100 Double Unders
Results: 25m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/05/2018 100 Double Unders
Then:
3 RFT
Run 400 m
21 KB Swings @ 55#
12 Pull Ups
Then:
100 Double Unders		 25m 13s
Performed as RX