Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 9, 2018

Performed at: Sheepdog CrossFit
Description: 30-20-10 Rep Rounds Of:
Thrusters with 35# DB's
Toes to Bar
Results: 12m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2018 30-20-10 Rep Rounds Of:
Thrusters with 35# DB's
Toes to Bar		 12m 48s
Performed as RX