Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 9, 2018

Performed at: Sheepdog CrossFit
Description: 5 RFT
10 Shoulder Press @ 75#
14 Pull Ups
18 Box Jump Overs 24"
Results: 15m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2018 5 RFT
10 Shoulder Press @ 75#
14 Pull Ups
18 Box Jump Overs 24"		 15m 02s
Performed as RX