Performed at: | Sheepdog CrossFit |
Description: | 50 V-ups 50 Russian KB swings @ 70# 50 Wallballs 50 one arm alternating DB snatches @ 45# |
Results: | 13m 28s Workout scaled |
Modifications at: | Only had a 40# DB available |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/05/2018 | 50 V-ups 50 Russian KB swings @ 70# 50 Wallballs 50 one arm alternating DB snatches @ 45# |
13m 28s Workout Scaled |