Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 5, 2018

Performed at: Sheepdog CrossFit
Description:
A.
Every minute on the minute for 8:00.
Power Snatch 2 Reps
Build to heavy 2

B.
Complete the following as fast as possible:
7 Rounds of:
3 Power snatches at 135
9 Push-ups
18 Air Squats
Results: 7m 10s
Performed as RX
Athlete's Notes: A) 95-105-115-125-135-140-145-150
B) Snatches were fast singles. Push-ups were unbroken. Air squats were tough, I completed them in fast small sets of 3-5 each. At ASO gym with Tyler. He beat me with a time of 7:03.

1 similar workout

Date Name WorkoutDescription Results
04/05/2018
A.
Every minute on the minute for 8:00.
Power Snatch 2 Reps
Build to heavy 2

B.
Complete the following as fast as possible:
7 Rounds of:
3 Power snatches at 135
9 Push-ups
18 Air Squats
 7m 10s
Performed as RX