Tim Price

Hometown:
Florida
Gym:
CROSSFIT T
Gender:
Male
Age:
62
Height:
5' 10"
Weight:
175 lbs

May 2, 2011

Performed at: Sheepdog CrossFit
Description: 3 rounds of:

Manmaker x 10 Reps @ 30 Pounds
Kettlebell Swing x 15 Reps @ 40 Pounds
Run x 400 Meters
Results: 14m 20s
Performed as RX
Athlete's Notes: Another off the WOD Shop, manmakers are man killers!! Push-up, dumbbell row each arm,clean and overhead press all for 1 rep. Weight got real heavy on round 3.

1 similar workout

Date Name WorkoutDescription Results
05/02/2011 3 rounds of:

Manmaker x 10 Reps @ 30 Pounds
Kettlebell Swing x 15 Reps @ 40 Pounds
Run x 400 Meters

 14m 20s
Performed as RX