Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

April 3, 2018

Performed at: Vintage CrossFit
Description: 1RM Snatch
Results: 95 lbs
Performed as RX
Warmup: Stretch & Mobility
then
10 Snatch Deadlifts
10 Overhead Squats
10 High Hang Squat Snatches
10 Low Hang Squat Snatches

3 similar workouts

Date Name WorkoutDescription Results
11/26/2018 AMRAP 5:00

Using 70% if your 1RM Snatch, maximum reps of squat snatches.

If you can perform squat snatches with consistent mechanics under fatigue, stick with squat snatch. If you have mobility or mechanics issues, switch to power snatch to preserve positions and intensity.		 28 reps
Performed as RX
04/03/2018 1RM Snatch 95 lbs
Performed as RX
12/06/2017 Find 1RM Snatch Complex

Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat		 85 lbs
Performed as RX