Chong Hill

Hometown:
Unknown
Gym:
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

December 6, 2017

Performed at: Vintage CrossFit
Description: Find 1RM Snatch Complex

Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat
Results: 85 lbs
Performed as RX
Warmup: 1:00 Plank Hold
25 Double Unders (1 minute of practice)
20 PVC Pass Through
25 Double Unders (1 minute of practice)
1:00 Plank Hold

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