Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

April 3, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/03/2018
Description: Deadlift
5-5-3-3-1

Post heaviest load!
Results: 345 lbs
Performed as RX
Warmup: 4 rounds of:
5 push ups
5 sit-ups
5 squats

5 similar workouts

Date Name WorkoutDescription Results
04/03/2018 04/03/2018 Deadlift
5-5-3-3-1

Post heaviest load!
 345 lbs
Performed as RX
10/17/2017 10/17/2017 Deadlift
5-5-3-3-1

Post heaviest load.
 335 lbs
Performed as RX
10/19/2013 Team Challenge Workout #3.5 Deadlift
5-5-3-3-1

Post heaviest load.		 335 lbs
Performed as RX
10/17/2013 10/17/2013 Sumo-deadlift
5-5-3-3-1

Post heaviest load		 275 lbs
Performed as RX
07/04/2012 07-04-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 275 lbs
Performed as RX