Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 3, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/03/2018
Description: Deadlift
5-5-3-3-1

Post heaviest load!
Results: 365 lbs
Performed as RX
Warmup: 4 rounds of:
5 push ups
5 sit-ups
5 squats

4 similar workouts

Date Name WorkoutDescription Results
04/03/2018 04/03/2018 Deadlift
5-5-3-3-1

Post heaviest load!
 365 lbs
Performed as RX
10/17/2017 10/17/2017 Deadlift
5-5-3-3-1

Post heaviest load.
 315 lbs
Performed as RX
10/19/2013 Team Challenge Workout #3.5 Deadlift
5-5-3-3-1

Post heaviest load.		 345 lbs
Performed as RX
05/15/2012 05-15-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Skill Development
Snatch Push-press
5-5-5-5-5		 305 lbs
Performed as RX