Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 3, 2018

Performed at: Sheepdog CrossFit
Description: With a partner complete the following in order:
Row 5,000 meters
50 Front Squats, 95#
60 Box Jumps, 24"

One partner works while the other holds a plank. Any type of plank is allowed.
Results: 24m 29s
Performed as RX
Athlete's Notes: At ACSO with Joe as my partner. Beat Jon and Tyler, (25:49). Rowed 300/400 increments. Front Squats were 20-15-15 with Joe doing 35. Box jumps were 10-20-18-12 with Joe doing 32 to my 28.

1 similar workout

Date Name WorkoutDescription Results
04/03/2018 With a partner complete the following in order:
Row 5,000 meters
50 Front Squats, 95#
60 Box Jumps, 24"

One partner works while the other holds a plank. Any type of plank is allowed.		 24m 29s
Performed as RX