Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2018

Performed at: Sheepdog CrossFit
Description: With a partner complete the following in order:
Row 5,000 meters
50 Front Squats, 95#
60 Box Jumps, 24"

One partner works while the other holds a plank. Any type of plank is allowed.
Results: 25m 29s
Performed as RX
Athlete's Notes: With Tyler. Rowed in 300-400m increments. FS 15/15/10/10. BJ 20/15/15/10.

1 similar workout

Date Name WorkoutDescription Results
04/03/2018 With a partner complete the following in order:
Row 5,000 meters
50 Front Squats, 95#
60 Box Jumps, 24"

One partner works while the other holds a plank. Any type of plank is allowed.		 25m 29s
Performed as RX