Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 2, 2018

Performed at: Sheepdog CrossFit
Description: 10 Min EMOM:
5 Deadlifts @ 225#
Double Unders for the remainder of the minute.

Score is the total number of double unders performed.
Results: 115 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/02/2018 10 Min EMOM:
5 Deadlifts @ 225#
Double Unders for the remainder of the minute.

Score is the total number of double unders performed. 		115 reps
Performed as RX