Tim Price
April 19, 2011
| Performed at: | Sheepdog CrossFit |
| Description: | Run x 400 Meters Air Squat (honest) x 25 Reps Lunge x 25 Reps Air Squat (honest) x 25 Reps Air Squat (honest) x 25 Reps Run x 400 Meters Push-up (honest) x 25 Reps Push Press x 25 Reps @ 30 Pounds Kettlebell Swing x 25 Reps @ 35 Pounds Dip (bar) x 25 Reps |
| Results: | 11m 30s Performed as RX |
| Athlete's Notes: | WOD Shop Workout, first set of Squats are Squat Jumps, Reverse Lunges,Split Squats alternating legs,then Air Squats, 400 m run, Dips were on elavated DT Mats. Legs blow up during first run and all the squats. Quick, but a good little Chipper. Should have went heavier on both weighted movements. |
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