Performed at: | Sheepdog CrossFit |
Workout Name: | Thruster WOD |
Description: | Thruster x 100 Reps @ 20 Pounds |
Results: | 10m 00s Workout scaled |
Modifications at: | 20 lb instead of 35 lb. |
Athlete's Notes: | Chris Spealer Hotel Workout, 100 Hanging dumbbell squat clean thrusters with 5 burpees every minute until you get the 100 done. Only used 20 lb db's and still struggled!! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/18/2011 | Thruster WOD | Thruster x 100 Reps @ 20 Pounds |
10m 00s Workout Scaled |