Performed at: | Sheepdog CrossFit |
Description: | Run x 1600 Meters Run x 1200 Meters Run x 800 Meters Run x 400 Meters |
Results: | 21m 04s Performed as RX |
Athlete's Notes: | Run 1600 meters rest 3 minutes, run 1200 meters rest 2 minutes, run 800 meters rest 1 minute, run 400 meters. ran the last 400 at 1:56, not bad for a non running old man! didnt let Clark pass/lap me either but he beat me by several minutes on time. Passed me during the rest periods. Total time with the rest periods 27:04 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/12/2011 | Run x 1600 Meters Run x 1200 Meters Run x 800 Meters Run x 400 Meters |
21m 04s Performed as RX |