Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 30, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180329
Description: A.
Every 2 minutes, for 16 minutes (8 sets):
Push/Power Jerk
*Set 1 3 reps @ 70-74% of 1-RM
*Set 2 3 reps @ 75-79%
*Set 3 2 reps @ 80-84%
*Set 4 2 reps @ 85%
*Set 5 1 rep @ 87-89%
*Set 6 1 rep @ 90-92%
*Set 7 1 rep @ 93-94%
*Set 8 1 rep @ 95%

B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Alternating Dumbbell Snatches (55/35 lbs)
10 Strict Handstand Push-Ups
Results: 4 rounds 65 reps
Performed as RX
Athlete's Notes: Home. A. Did Push Press instead... 135x3, 155x3, 165x2, 175x2, 185, 195, 205, 205.
B. 4 + 40 DU + 20 DB snatches + 5 SHSPU. One miss on DU. DB snatches 20, 20, then 10/10. SHSPU 10, then 6/4.

1 similar workout

Date Name WorkoutDescription Results
03/30/2018 Invictus 180329 A.
Every 2 minutes, for 16 minutes (8 sets):
Push/Power Jerk
*Set 1 3 reps @ 70-74% of 1-RM
*Set 2 3 reps @ 75-79%
*Set 3 2 reps @ 80-84%
*Set 4 2 reps @ 85%
*Set 5 1 rep @ 87-89%
*Set 6 1 rep @ 90-92%
*Set 7 1 rep @ 93-94%
*Set 8 1 rep @ 95%

B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Alternating Dumbbell Snatches (55/35 lbs)
10 Strict Handstand Push-Ups		 4 rounds 65 reps
Performed as RX