Tim Price
April 11, 2011
| Performed at: | Sheepdog CrossFit |
| Description: | Burpee (scaled) x 60 Reps Ring Row x 50 Reps Sit-up (floor) x 40 Reps Air Squat (honest) x 30 Reps Dip (scaled) x 20 Reps Box Jump (honest) x 10 Reps Burpee (honest) x 5 Reps |
| Results: | 10m 25s Performed as RX |
| Athlete's Notes: | 1 round for time, the Burpee scaled were Pop-Ups, Ring Row was body weight bench rows with a straight bar, dips were bench dips and 24 inch box jumps. Pop ups and body rows were brutal!! |
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