Tim Price
March 29, 2011
| Performed at: | Sheepdog CrossFit |
| Description: | 10 rounds of: Kettlebell Swing x 10 Reps Burpee (honest) x 1 Reps Kettlebell Swing x 9 Reps Burpee (honest) x 2 Reps Kettlebell Swing x 8 Reps Burpee (honest) x 3 Reps Kettlebell Swing x 7 Reps Burpee (honest) x 4 Reps Kettlebell Swing x 6 Reps Burpee (honest) x 5 Reps Kettlebell Swing x 5 Reps Burpee (honest) x 6 Reps Kettlebell Swing x 4 Reps Burpee (honest) x 7 Reps Kettlebell Swing x 3 Reps Burpee (honest) x 8 Reps Kettlebell Swing x 2 Reps Burpee (honest) x 9 Reps Kettlebell Swing x 1 Reps Burpee (honest) x 10 Reps |
| Results: | 9m 15s Performed as RX |
| Athlete's Notes: | Another off the WODShop, calls for the heaviest Kettlebell u can handle. I only have a 40lb. Burpees take it out of you! Not a bad workout although.KB Swings 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10 |
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