Tim Price

Hometown:
Florida
Gym:
Gender:
Male
Age:
62
Height:
5' 10"
Weight:
175 lbs

March 29, 2011

Performed at: Sheepdog CrossFit
Description: 10 rounds of:

Kettlebell Swing x 10 Reps
Burpee (honest) x 1 Reps
Kettlebell Swing x 9 Reps
Burpee (honest) x 2 Reps
Kettlebell Swing x 8 Reps
Burpee (honest) x 3 Reps
Kettlebell Swing x 7 Reps
Burpee (honest) x 4 Reps
Kettlebell Swing x 6 Reps
Burpee (honest) x 5 Reps
Kettlebell Swing x 5 Reps
Burpee (honest) x 6 Reps
Kettlebell Swing x 4 Reps
Burpee (honest) x 7 Reps
Kettlebell Swing x 3 Reps
Burpee (honest) x 8 Reps
Kettlebell Swing x 2 Reps
Burpee (honest) x 9 Reps
Kettlebell Swing x 1 Reps
Burpee (honest) x 10 Reps

Results: 9m 15s
Performed as RX
Athlete's Notes: Another off the WODShop, calls for the heaviest Kettlebell u can handle. I only have a 40lb. Burpees take it out of you! Not a bad workout although.KB Swings 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10

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