Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 26, 2018

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP
400 m Run
40 DU's
20 Pull Ups
10 Burpees
Results: 2 rounds 432 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/26/2018 20 Min AMRAP
400 m Run
40 DU's
20 Pull Ups
10 Burpees		 2 rounds 432 reps
Performed as RX