Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 28, 2018

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP
10 OHS @ 95#
10 CTB Pull Ups
10 Box Jumps @ 24"
Results: 6m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/28/2018 20 Min AMRAP
10 OHS @ 95#
10 CTB Pull Ups
10 Box Jumps @ 24"		 6m 14s
Performed as RX