Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 28, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180328
Description: A.
Every 3 minutes, for 15 minutes (5 sets) of:
Pause Front Squat x 5 reps @ 32X1

B.
Against a 4-minute running clock, perform as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Toes to Bar
20 Push-Ups
30 Jumping Air Squats

Rest 2 minutes between sets, and complete a total of 3 sets. Pick up each set where you left off at the end of the previous set.
Results: 6 rounds 20 reps
Performed as RX
Athlete's Notes: Home. A. Only did 4 sets. 165, 175, 185, 185. First time doing heavy front squats in a while.
B. 6 + 5 SPU + 10 TTB + 5 Push-ups. SPU and TTB UB. Push-ups and Jumping Squats usually 2-3 sets (UB a couple times).

1 similar workout

Date Name WorkoutDescription Results
03/28/2018 Invictus 180328 A.
Every 3 minutes, for 15 minutes (5 sets) of:
Pause Front Squat x 5 reps @ 32X1

B.
Against a 4-minute running clock, perform as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Toes to Bar
20 Push-Ups
30 Jumping Air Squats

Rest 2 minutes between sets, and complete a total of 3 sets. Pick up each set where you left off at the end of the previous set.		 6 rounds 20 reps
Performed as RX