Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

March 27, 2018

Performed at:	Sheepdog CrossFit
Description:	Teams of 2 switching whenever Row 120 calories Every 3 minutes, the team stops and does one round of Cindy 5 pull-ups 10 HR Push-ups 15 Air squats
Results:	10m 47s Performed as RX
Athlete's Notes:	We completed this as a 3 person team to 180 calories. Terry Neal, Tyler Cook and I were the team.

Date	Name	WorkoutDescription	Results
03/27/2018		Teams of 2 switching whenever Row 120 calories Every 3 minutes, the team stops and does one round of Cindy 5 pull-ups 10 HR Push-ups 15 Air squats	10m 47s Performed as RX