Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 27, 2018

Performed at: Sheepdog CrossFit
Workout Name: 180130
Description: 7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
Results: 11m 03s
Performed as RX
Athlete's Notes: Home Rx. 5 minute PR from February. DL 14, then 13/1. SP 14, 14, then all 8/6.

2 similar workouts

Date Name WorkoutDescription Results
03/27/2018 180130 7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells		 11m 03s
Performed as RX
02/06/2018 180130 7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells		 16m 42s
Performed as RX