Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 22, 2018

Performed at: Sheepdog CrossFit
Description: 10 Min EMOM
2 Pause (3 Seconds) Front Squats @ 155#

2 Min Rest

Then:
8 Min AMRAP
3 Clean and Jerks
3 CTB Pull Ups
Use same weight as EMOM
Results: 8 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/22/2018 10 Min EMOM
2 Pause (3 Seconds) Front Squats @ 155#

2 Min Rest

Then:
8 Min AMRAP
3 Clean and Jerks
3 CTB Pull Ups
Use same weight as EMOM		 8 rounds 0 reps
Performed as RX