Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 23, 2018

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP:
8 TTB
10 Hanging Clean and Jerk with 50# DB (5 each arm)
14 cal row
Results: 7 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/23/2018 20 Min AMRAP:
8 TTB
10 Hanging Clean and Jerk with 50# DB (5 each arm)
14 cal row		 7 rounds 12 reps
Performed as RX