Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 2, 2018

Performed at: Sheepdog CrossFit
Description: 15 Min AMRAP
5 SDLHP @ 115#
10 Push Press @ 115#
15 Knees to Elbows
Results: 4 rounds 28 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/02/2018 15 Min AMRAP
5 SDLHP @ 115#
10 Push Press @ 115#
15 Knees to Elbows		 4 rounds 28 reps
Performed as RX